Alfred James
Counseling Services
1.
Individual
Psychotherapy
Providing you the opportunity to work through your concerns and circumstances in a private and secure setting.
2.
Couples
Therapy
Helping couples focus on things that matter, resolve issues, and work together as one.
3.
Cognitive Behavioral Therapy
My goal is to help you learn how thoughts, emotions, and behaviors are interconnected, resulting in better decision making.
4.
Life Transitions
I'm here to help you to successfully navigate through life's challenges, to reach your goals, and restore your zest for life.
My Approach
I utilize cognitive behavioral therapy to help clients work through their issues. This means I explore how your thoughts and beliefs affect your emotions and behavior. My goal is to help you change how you view your current issues, resulting in emotional and behavioral changes. Often times, our real issue is how we view our circumstances and not the circumstances themselves.
About me
I am a Licensed Mental Health Counselor with 20 years of counseling experience. I provide individual and couples therapy as well substance abuse, I am also able to help you with the transitions of life.
Getting Help
Getting help is all about you taking the first step. I understand that it may not be easy taking that first step, but that is the beginning the new life you want for you. Ask yourself, is the life you are now living the life you have always desired, if not, then take the first step in becoming the person you've desired to become.